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Somatic breathwork
for regulation

release, and
embodied change.

In-person experiences · Professional training · Toronto + Online

Breath is the bridge between the body and what it’s holding.

As we breathe, the nervous system softens, old responses loosen, and what’s been stuck begins to move. Not to become someone new — but to return to what’s already there.

Somatic Breathwork
Session

Soul Journey

Guided, small-group breathwork sessions held in a calm, supportive environment. Focused on nervous system regulation, grounding, and embodied awareness. Suitable for first-time participants.

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Register for Soul Journey

Somatic Breathwork
Training

SBT-40

Professional training for therapists, coaches, and facilitators who want to work beyond talk-based approaches and into the body — safely and responsibly.

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A body-led
approach

to
breathwork

Breath opens access to sensation, emotion, and stored patterns in the body. It is used as a way of listening — tracking the nervous system, bodily responses, and when something is ready to release.

This approach prioritizes regulation, safety, and coherence over intensity, supporting change that lasts beyond the session.

    • Greater nervous system capacity under stress

    • A clearer relationship to sensation and emotion

    • Less bracing, more responsiveness

    • A deeper sense of embodiment and presence

    • Practical tools that translate into daily life

About Eddy

Eddy has spent over ten years immersed in somatic, body-mind, and nervous system-based practices, bringing together formal training, lived experience, and practical facilitation. His background spans holistic education, somatic training, structural integration, biofeedback, movement arts, and meditative traditions, and he has supported hundreds of individuals through embodied practice and nervous system work.

Learn More About Eddy →

After the Session

  • The work has opened doors I did not expect, bringing forward past life recall, significant expansion in intuitive capacities and emotional healing. Each ceremony stretches the heart and every ceremony is never the same! 

    Shari Lee Hollis

  • The whole experience was just so incredibly crafted. He has this whole experience pulled together with not only grace, goodness, and spirituality. But also science.

    Elizabeth Vecchio

  • One word: powerful. Eddy has a unique ability to hold space compassionately, while inviting clarity and intention to his sessions. In a short time, I was able to get crystal clear on what I need right now and the steps I needed to take to get closer to my truth. I am grateful for this experience.

    Gazal Amin

  • I am so thankful for the Soul Journey session. I was able to access my subconscious mind and plant a seed of love and acceptance that felt true to me. I felt comfortable and supported to fully let go into the experience.

    Blair Owen

  • Each journey has been a beautifully curated experience - from settling in together and building trust within the group, reflecting, appreciation with ceremony, moving through breathwork, and returning with tea and integration.

    Tammy

Blog

Category

How breathwork influences the nervous system

Category

What people actually experience through breathwork

Category

How breathwork supports trauma resolution

The Way In Is Through

By Eddy Tony

The Way In Is Through explores the same principles that guide Eddy’s breathwork sessions and training: slowing down, listening to the body, and meeting experience directly rather than trying to bypass it.

The book offers reflections on embodiment, nervous system awareness, and presence — written for people who are curious about body-led work and how it applies to real life.

Get Your Copy Today →